Reboot Running Camps

Improve Your Run Time at One of Our 5 Day Dorset or 7 Day Tenerife Running Camps

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Reboot Owner & Head Coach Mark Hooks BSc has over 25 years, experience personally competing and coaching in Track & Field, Triathlon, Boxing, Football, Tennis & Rugby. After spending 8 years serving in the Military with The Parachute Regiment & Military Police Mark Competed in both Boxing & Cross Country running during this time. After leaving the Army in 2002 Mark began running 3-month triathlon courses for all abilities and completed a BSc in Sport Psychology & Coaching Sciences. In 2009 Mark set up Reboot and has been successfully helping athletes of all abilities improve their performance technically, physically and mentally. More recently Mark was employed as The Head of Performance for the British Virgin Island National Football team and helped them grow individually and as a team.

 

Reboot not only delivers sessions to improve speed, strength, endurance and mental strength within the training environments but ensures all techniques are linked to each runners’ competitive distance. During the Reboot residential run camp competitive windows are identified and training is tailored to ensure the athlete performs optimally when it counts the most. 

 

Each athlete leaves the running camp with

 

• Nutrition guide including menus and recipes to replicate at home. 

• Personalised weekly training plan focusing on improving the athletes’ overall performance.

• PMR (Progressive Muscular Relaxation) routine to help control the mind leading up to and during competition.

• Technical sprint sessions to build on a develop for years to come.

• PNF (Proprioceptive Neuromuscular Facilitation) to develop flexibility to prevent injury.

• Strength training exercises specific to their sport.

• Education on how to use Foam Roller, Tens Machine, Kinesiology tape and much more.

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Are you an athlete looking to improve your performance for more regular team selection, looking to go pro or over come and injury? 

 

Then look no further Reboot Run Camps are for you.

 

You will receive this and so much more at either our 5 Day Residential Running Camps in Weymouth, Dorset or our 7 Day Residential Running Camps in Arona, Tenerife.